Weigh In record (no journal entry) for 20 January 2017
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1906 kcal
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Fat: 85.70g | Prot: 132.31g | Carbs: 148.69g.
Breakfast: Nescafé Tradición, PF Jamón de Pavo Cocido, Fuchs Pan Molde Integral, Next Leche Cultivada. Lunch: Huevo, La Crianza Tortilla de Verduras, Dole Lechuga Escarola, Dole Lechuga Escarola, Minuto Verde Cebolla Picada. Dinner: Dole Lechuga Escarola, Carne Mechada, Carne, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Verduras Salteadas. Snacks/Other: Café con Leche Descremada, Soprole Yoghurt Batido, Manzana. more...
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Losing 2.1 kg a Week
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Pamelita5's Weight History
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