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Fett: 15%
Muskeln: 41,5%
Knochen: 3,1kg
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3476 kcal
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Fat: 151.58g | Prot: 193.73g | Carbs: 322.54g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Honigmelonen, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 7.7 kg a Week
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