Weigh In record (no journal entry) for 20 January 2017
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1848 kcal
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Fat: 58.05g | Prot: 64.53g | Carbs: 262.15g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Schoko-Banane Müsli-Riegel, Laugenbrötchen. Lunch: Milch 1,5%, Kölln Müsli Knusper Schoko Krokant. Dinner: Wiltmann Geflügel-Salami Light, Eiweißbrot. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Aufbackbrötchen. more...
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Gaining 1.4 kg a Week
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patrick Lütt's Weight History
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