Weigh In record (no journal entry) for 20 January 2017
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65.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2402 kcal
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Fat: 101.23g | Prot: 64.60g | Carbs: 301.18g.
Breakfast: Vitalis Knuspermüsli. Lunch: Mein Fest Schoko Törtchen, Karottensuppe, Pizza Salami. Dinner: Sun Snacks Kartoffelsticks, Kinder Kinderpingui, Kinder Riegel (21g), Bitburger Alkoholfreies Bier, TiP Kräuterbaguette. Snacks/Other: Banane, Gut & Günstig Milch. more...
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2369 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Watching TV/Computer - 10 hours, Sitting - 1 hour. more...
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Gaining 2.1 kg a Week
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Terpentina1987's Weight History
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