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Still going down. Portion control and avoiding foods that I know affect my health helps. Very low sugar and no junk food.
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56.7 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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938 kcal
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Fat: 54.22g | Prot: 53.15g | Carbs: 62.01g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee. Lunch: Unsalted Whipped Butter Stick, Egg, Arnold Extra Grainy Bread. Dinner: Land O'Lakes Salted Butter, Green Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Cucumber (with Peel). more...
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1667 kcal
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Exercise:
Working - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jennifer Woodruff's Weight History
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