Weigh In record (no journal entry) for 20 January 2017
|
93.9 kg
Lost so far: 11.9 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
437 kcal
|
Fat: 21.27g | Prot: 38.81g | Carbs: 21.53g.
Breakfast: Sadia Queijo Mussarela (40g), Café com Açúcar. Lunch: Lasanha de Abobrinha, Salmão no Forno ou Grelhado. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine.enf's Weight History
|