Weigh In record (no journal entry) for 20 January 2017
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1001 kcal
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Fat: 77.74g | Prot: 50.43g | Carbs: 42.33g.
Lunch: Organic Valley Ghee Butter, 에스프레소 커피, 매일 아몬드브리즈 언스위트. Dinner: 토마토 케첩, 시금치된장국, 팽이버섯계란전, 닭다리살간장볶음. Snacks/Other: 페리에 페리에 탄산수, 말린 볶은 피칸 너트 (소금없이), 루어팍 가염버터. more...
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Gaining 0.2 kg a Week
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