Weigh In record (no journal entry) for 21 January 2017
|
62.7 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1253 kcal
|
Fat: 90.65g | Prot: 76.62g | Carbs: 33.20g.
Lunch: 찐고구마, 앵커 무염버터, 에스프레소 커피. Dinner: 매운닭발, 전기구이통닭. Snacks/Other: 딸기, 홈메이드 카스피해 요거트, 말린 볶은 피칸 너트 (소금없이), 루어팍 가염버터. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|