Weigh In record (no journal entry) for 21 January 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1731 kcal
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Fat: 107.29g | Prot: 108.56g | Carbs: 86.17g.
Lunch: Cenouras (Sólidos e Líquidos, Enlatado), Salada Verde Mista, Queijo Minas, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Gengibre, Peito de Frango, Sopa de Abóbora. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Mandubim Pasta de Amendoim Integral, Maçã. more...
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Losing 0.1 kg a Week
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fannysuchi's Weight History
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