Weigh In record (no journal entry) for 21 January 2017
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1405 kcal
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Fat: 52.76g | Prot: 54.99g | Carbs: 184.88g.
Breakfast: Творог 9%, Блинчики, Чай с Сахаром. Lunch: Селедка, Свинина Отварная, Картофельный Суп. Dinner: Грецкие Орехи, Сметана, Чернослив, Укроп, Капуста Тушеная с Мясом. Snacks/Other: Конфета, Хлеб Черный, Капуста Тушеная, Сметана, Хурма, Чай, Конфета. more...
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2565 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 15 minutes, Cross Training - 15 minutes, Hiking - 40 minutes, Cooking - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 9 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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20031982ktn's Weight History
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