Weigh In record (no journal entry) for 21 January 2017
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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500 kcal
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Fat: 27.86g | Prot: 21.20g | Carbs: 41.09g.
Breakfast: Ventura Datteri al Naturale, Conad Mortadella Bologna IGP, Pane tipo Rosetta. more...
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Losing 3.5 kg a Week
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