Weigh In record (no journal entry) for 21 January 2017
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
2204 kcal
|
Fat: 51.04g | Prot: 211.62g | Carbs: 217.97g.
Breakfast: Proteine Vegan, Banane, Bjorg Flocons D'Avoine Complets Bio, Alpro Lait d'amande Non Sucré, Clémentines, Bjorg Pain Complet de Seigle, Blanc d'Oeuf Cuit, Jaune d'Oeuf. Lunch: U Choux de Bruxelles, Super U Filets de Saumon Rose du Pacifique, Lustucru Spaghetti Blé Complet. Dinner: Sojasun Yaourt Nature, Amandes, Super U Fromage Blanc 0%, Pain de Seigle, Super U Choux-Fleurs en Fleurettes, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Clémentines, Proteine Vegan, Bjorg Flocons D'Avoine Complets Bio, Banane. more...
|
|
2753 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|