Weigh In record (no journal entry) for 21 January 2017
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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229 kcal
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Fat: 13.76g | Prot: 18.63g | Carbs: 6.96g.
Breakfast: Ei, Maredo Zwiebeln, Salatgurke, Ja! Spargel, Grüne Paprika, Kirschtomaten. Lunch: King's Crown Spargel, Milkana Schmelzkäse mit Gouda, Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Aldi Klarer Gurkensalat. more...
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steady weight
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susi1962 meyer's Weight History
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