Weigh In record (no journal entry) for 21 January 2017
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1844 kcal
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Fat: 55.80g | Prot: 115.59g | Carbs: 208.34g.
Breakfast: Ja! Delikatess Kochschinken, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Gekochtes Sauerkraut, K-Classic Landjäger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Delikatess Kochschinken, Ja! Brie, Mischkornbrot, Gekochtes Ei. Snacks/Other: Erdnüsse mit Schale, Weiss Oblaten-Lebkuchen, Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana. more...
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2101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Stair Climber (Stepper) - 7 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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