Weigh In record (no journal entry) for 21 January 2017
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110.4 kg
Lost so far: 19.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1342 kcal
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Fat: 55.08g | Prot: 51.13g | Carbs: 162.50g.
Breakfast: Heißer Kakao, K-Classic Choco Bubbles, Rügenwalder Mühle Vegetarische Salami, Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, Weizenbrötchen. more...
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Losing 2.1 kg a Week
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