Weigh In record (no journal entry) for 21 January 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2017:
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1113 kcal
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Fat: 49.29g | Prot: 89.93g | Carbs: 93.01g.
Breakfast: Tahu, Jagung Rebus. Lunch: Tahu Kukus, Gado Gado. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Jagung Rebus. Snacks/Other: Teh Herbal. more...
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2540 kcal
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Exercise:
Watching TV/Computer - 2 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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andreadwi's Weight History
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