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conte.dracula
Journal
21 Jan 17
conte.dracula's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
90.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
3133 kcal
Fat: 203.22g | Prot: 167.17g | Carbs: 139.59g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Findus Pisellini Primavera, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle).
Dinner:
Polli Olive Nere Denocciolate, Olio Extra Vergine di Oliva, Trippa.
Snacks/Other:
Nippon Nippon.
more...
2765 kcal
Exercise:
Driving - 2 hours, Sleeping - 10 hours, Sitting - 12 hours.
more...
Losing 3.2 kg a Week
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conte.dracula's Weight History
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