Weigh In record (no journal entry) for 21 January 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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706 kcal
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Fat: 31.02g | Prot: 26.42g | Carbs: 79.59g.
Breakfast: Caffè (Espresso), Focaccia Genovese, Ricotta (Latte Intero). Snacks/Other: Panzerotto Fritto. more...
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Losing 0.6 kg a Week
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