summer_rain529's Journal, 21 Jan 17

summer_rain529's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2017

80.8 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

810 kcal

Fat: 31.03g | Prot: 49.23g | Carbs: 87.17g. Breakfast: Honey, Fuji Apples, 2% Fat Milk, Fage Total 2% Greek Yogurt. Lunch: Green Chopsticks Beef Bulgogi, White Rice. Snacks/Other: Chocolate Covered Almonds, Pineapple. more...

2166 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

summer_rain529's Weight History

View Complete History

summer_rain529's Journal, 21 Jan 17

Submit a Comment

summer_rain529's Weight History