Weigh In record (no journal entry) for 21 January 2017
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1600 kcal
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Fat: 146.80g | Prot: 61.83g | Carbs: 11.44g.
Breakfast: Barcel Chicharrón de Cerdo, Lala Media Crema (30ml), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla, Café, Aguacate, Almendras, Yema de Huevo, Queso Cheddar. Lunch: Lala Media Crema (30ml), Café, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla, Lechuga, Queso Gouda, Tocino, Camarones. Dinner: Almendras, Aceite de Oliva, Queso Cheddar. more...
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Losing 1.8 kg a Week
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Everlingaguilar's Weight History
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