Weigh In record (no journal entry) for 21 January 2017
|
59.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
506 kcal
|
Fat: 12.78g | Prot: 21.66g | Carbs: 79.27g.
Breakfast: Oats, Fruit and Nut Granola Bars. Lunch: Chicken Thigh (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice with Milk. Dinner: Lettuce. Snacks/Other: Cuties Mandarin Orange, Cucumber (with Peel). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|