Weigh In record (no journal entry) for 21 January 2017
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89.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2103 kcal
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Fat: 78.70g | Prot: 160.83g | Carbs: 183.18g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Palta Hass, Colun Quesillo, Jumbo Bollo Integral. Lunch: Puré de Papas (Seco), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Savory Kriko, Marraqueta sin Miga, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Dos en Uno Turron de Mani, Your Goal Protein Bite, Loncoleche Yoghurt Batido sin Lactosa. more...
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Losing 1.2 kg a Week
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