Weigh In record (no journal entry) for 21 January 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1509 kcal
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Fat: 65.12g | Prot: 66.69g | Carbs: 144.72g.
Breakfast: Nescafé Tradición, Jamón de Pavo, Fuchs Pan Molde Integral, Colun Yogurt Light Natural. Lunch: Café, Dole Lechuga Escarola, Dole Lechuga Escarola, Tomates, Tomates, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Kraft Queso Philadelphia, Ideal Pan de Molde, Selz Galletas Cracker. Snacks/Other: Frutillas, Ciruela, Frutillas, Soprole Yoghurt Light. more...
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Gaining 4.9 kg a Week
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Pamelita5's Weight History
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