Weigh In record (no journal entry) for 21 January 2017
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100.8 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2310 kcal
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Fat: 59.85g | Prot: 155.61g | Carbs: 285.25g.
Breakfast: Heinz Tomato Ketchup, Kraft Natural Shredded Fat Free Cheddar Cheese, Granulated Sugar, Optimum Nutrition 100% Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Reese's Fast Break Candy Bar, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Mission Restaurant Style Tortilla Chips, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Snacks/Other: Stop & Shop Ginger Snaps, Arnold Select Sandwich Rolls with Sesame Seeds, All Whites 100% Liquid Egg Whites, ProTings Zesty Nacho, Coffee. more...
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Losing 0.7 kg a Week
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