Weigh In record (no journal entry) for 22 January 2017
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104 kg
Lost so far: 12 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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536 kcal
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Fat: 14.02g | Prot: 39.51g | Carbs: 71.10g.
Breakfast: Pisang, Buah Naga, Telur Puyuh. Lunch: Jambu Biji, Golden Farm Mixed Vegetables, Udang Panggang, Edamame. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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winalaksmita's Weight History
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