Weigh In record (no journal entry) for 21 January 2017
|
83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1537 kcal
|
Fat: 92.74g | Prot: 152.22g | Carbs: 22.45g.
Breakfast: Ovo (Inteiro). Lunch: Arroz de Couve-Flor II, Cenouras, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Couve Refogada, Peito de Frango, Vagem, Abobrinha. Dinner: Sadia Frango a Passarinho. Snacks/Other: Água, Ovo de Codorna, Sadia Salame Italiano Fatiado, Café. more...
|
|
2353 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuFukuda's Weight History
|