Weigh In record (no journal entry) for 22 January 2017
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109.1 kg
Lost so far: 4.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1522 kcal
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Fat: 61.16g | Prot: 99.22g | Carbs: 148.89g.
Breakfast: Оливковое Масло, Barilla Макароны, Dr. Korner Хлебцы Клюквенные, Грецкие Орехи, Зубатка, Виноград. Lunch: Оливковое Масло, Кефир 1%, Dr. Korner Хлебцы Гречневые с Витаминами, Авокадо, Креветки, Булгур. Snacks/Other: Оливковое Масло, Скумбрия. more...
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Losing 2.8 kg a Week
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mozalivskaya's Weight History
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