Weigh In record (no journal entry) for 22 January 2017
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106.6 kg
Lost so far: 4.3 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1747 kcal
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Fat: 67.53g | Prot: 68.08g | Carbs: 210.14g.
Breakfast: Arla Mellanmjölk 1,5%, Kellogg's Special K Classic. Lunch: Pizza med Ost, Tjock Botten. Dinner: Skogaholm Limpa, Bregott Bregott, Emborg Hushållsost, Yoggi Mini Hallon, Start Naturell. Snacks/Other: Marabou Schweizernöt. more...
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Losing 0.1 kg a Week
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