Weigh In record (no journal entry) for 22 January 2017
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62 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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684 kcal
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Fat: 51.12g | Prot: 34.45g | Carbs: 21.50g.
Lunch: 앵커 무염버터, 에스프레소 커피. Dinner: 딸기, 불고기, 매운닭발. Snacks/Other: 루어팍 가염버터. more...
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Losing 4.9 kg a Week
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