Weigh In record (no journal entry) for 22 January 2017
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104 kg
Lost so far: 29.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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371 kcal
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Fat: 19.64g | Prot: 28.85g | Carbs: 19.48g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Badem, Ceviz. Dinner: Berrak Acı Biber Turşusu, Tatlı Salatalık Turşusu, Çavdar Ekmeği, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.4 kg a Week
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alpers1984's Weight History
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