Gallimh's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

83.6 kg Lost so far: 2.5 kg. Still to go: 24.7 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2012:

702 kcal

Fat: 11.99g | Prot: 122.76g | Carbs: 12.91g. Breakfast: liquid egg whites, canadian bacon. Lunch: ground beef 93%, beef consomme. Dinner: tuna steak. Snacks/Other: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, 1 carb ketchup, crystal light lemonade. more...

2433 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 1.3 kg a Week

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Gallimh's Journal, 20 Jan 12

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Gallimh's Weight History