Weigh In record (no journal entry) for 22 January 2017
|
108.3 kg
Lost so far: 26.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
564 kcal
|
Fat: 12.18g | Prot: 64.69g | Carbs: 52.28g.
Breakfast: betterMD Peanut Butter Bar. Lunch: betterMD Creamy Tomato Soup, Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens. Dinner: Cooked Green String Beans (from Frozen), betterMD Beef with Pasta Soup. Snacks/Other: betterMD Dark Chocolate Pudding Shake AF. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|