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W had a family gathering yesterday so the diet went out the window. Oh well, back to the diet today.
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2017:
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393 kcal
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Fat: 14.55g | Prot: 20.92g | Carbs: 45.05g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer. more...
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Gaining 4.4 kg a Week
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