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Fett: 15,3%
Muskeln: 41,4%
Knochen: 3,1kg
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3418 kcal
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Fat: 155.21g | Prot: 175.36g | Carbs: 318.04g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Honigmelonen, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 3.5 kg a Week
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