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india66w
Journal
22 Jan 17
india66w's Journal, 22 Jan 17
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Weigh In record (no journal entry) for 22 January 2017
67.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
845 kcal
Fat: 48.33g | Prot: 50.63g | Carbs: 49.15g.
Breakfast:
Layenberger Protein Müsli Ananas Maracuja, Kaffee.
Lunch:
Nudeln (Gekocht), Rapsöl, Zucker, Schlagsahne, Kaninchenfleisch.
more...
1791 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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india66w's Weight History
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