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Zirkonia2001
Journal
22 Jan 17
Zirkonia2001's Journal, 22 Jan 17
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Neustart!!!!
95 kg
Lost so far:
5.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
1918 kcal
Fat: 49.85g | Prot: 71.70g | Carbs: 212.89g.
Breakfast:
Kaffee mit Milch.
Lunch:
Frucht Smoothie.
Dinner:
Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap.
Snacks/Other:
Merlot, Eridanous Brotsticks mit Knoblauch.
more...
2883 kcal
Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Zirkonia2001's Weight History
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