Weigh In record (no journal entry) for 22 January 2017
|
81.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1915 kcal
|
Fat: 56.84g | Prot: 59.73g | Carbs: 280.92g.
Breakfast: Aldi Milch 1,5%, Kölln Müsli Knusper Schoko Krokant. Lunch: Harry Weltmeister Mehrkorn, Kohlsuppe, No Wonder Magische Kohlsuppe. Dinner: Kamps Käsebrötchen Überbacken, Coca-Cola Coca-Cola Zero, Apollinaris Vio. Snacks/Other: Aldi Milch 1,5%, Kölln Müsli Schoko-Banane, Kaffee mit Milch und Zucker. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick Lütt's Weight History
|