Weigh In record (no journal entry) for 22 January 2017
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101 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1432 kcal
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Fat: 34.35g | Prot: 70.67g | Carbs: 214.01g.
Breakfast: Isostar Sport Drink Orange, Pain Blanc, Tangerines (Mandarines), Lait avec 1% de Matières Grasses. Lunch: Purée de Pommes de Terre, Crevette Cuite ou Grillée, Épinards Cuits (à partir de Frais), Soupe de Légumes (en Conserve, Condensée), Coop Silser Tessinerbrot, Blanc de Dinde. Dinner: Petit Navire Rillettes de Thon, Pain Blanc, Soupe, Poireaux. more...
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4069 kcal
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Exercise:
Sexual Activity - 15 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Standing - 5 hours. more...
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Losing 2.1 kg a Week
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