Weigh In record (no journal entry) for 25 February 2011
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1960 kcal
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Fat: 76.86g | Prot: 74.17g | Carbs: 250.64g.
Breakfast: Plakken Jong Belegen Kaas 48+, Fries (AH). Lunch: Kruidenboter, Selleriesalade, Hollandse Groentesoep. Dinner: Kwark Yoghurt Perzik Maracuja, Cocktailsaus, Gebakken of Geroosterde Zalm, Gekookte Broccoli (zonder Olie Bereid), Gebakken Aardappelen. Snacks/Other: Appeltaart. more...
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Losing 0.8 kg a Week
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