Weigh In record (no journal entry) for 12 March 2011
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 75.66g | Prot: 93.99g | Carbs: 164.46g.
Breakfast: Boter Dieet Light, Fries (AH), Plakken Jong Belegen Kaas 48+. Lunch: Ossenworst, Roomboter Ongezouten Smeerbare, Volkoren Boterham. Dinner: Extra Mager Rundergehakt, Pittige Geraspte Kaas, Spaghetti met Tomatensaus en Groenten, Salade met Cherrytomaatjes, Mozzarella en Pestodressing. Snacks/Other: Clementines, Fruit Orange. more...
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2295 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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