Weigh In record (no journal entry) for 05 April 2011
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.31g | Prot: 59.85g | Carbs: 120.55g.
Breakfast: Boter Dieet Light, Goudse Kaas, Volkoren Brood. Lunch: Goudse Kaas, Volkoren Brood, Boter Dieet Light. Dinner: Nasi Goreng met Kipsate. more...
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Gaining 2.3 kg a Week
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