Weigh In record (no journal entry) for 01 August 2011
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 87.40g | Prot: 75.85g | Carbs: 218.57g.
Breakfast: Jam, Crackers, Boter Dieet Light. Lunch: Roomboter Ongezouten Smeerbare, Mayonaise, Gerookte Zalm, Hardgekookt Ei, Gemengde Sla. Dinner: Mozzarella Kaas (Vetarm), Olijfolie, Tomaten, Vispannetje, Kleine Krieltjes, Sperziebonen. Snacks/Other: Boterkoek Reepjes, Ice Tea. more...
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2591 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Housework - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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