Weigh In record (no journal entry) for 02 August 2011
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 99.11g | Prot: 84.46g | Carbs: 197.45g.
Breakfast: Eiersalade, Selleriesalade, Crackers. Lunch: Zoet-Zure Augurken, Volkoren Brood, Boter Dieet Light, Boterhamworst. Dinner: Kalkoen Filetreepjes, Gebraden, Runder Carpaccio, Hardgekookt Ei, Pesto, Selleriesalade, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Raket, Melkchocolade met Hazelnoten, Ice Tea, Rum & Cola, Boterkoek Reepjes, Cantaloupe Meloenen. more...
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2608 kcal
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Exercise:
Sitting - 8 hours, Housework - 40 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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