Weigh In record (no journal entry) for 07 January 2016
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1573 kcal
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Fat: 36.38g | Prot: 74.19g | Carbs: 238.71g.
Breakfast: Sinaasappelen, Appel, Peren, Banaan. Lunch: Optimel Drink Mango Passievrucht, Vita D'or Yogonaise, Dijon Mosterd, Baroni Knakworsten, AH Zachte Bruine Bolletjes. Dinner: Optimel Perzik Maracuja Yoghurt, Subway BBQ Saus, Aldi Kippen Cordon Bleu, All Seasons Witlof met Ham en Kaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Stroopwafel, Anta Flu Eucalyptus Menthol. more...
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2036 kcal
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Exercise:
Housework - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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