Weigh In record (no journal entry) for 23 January 2017
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1385 kcal
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Fat: 42.76g | Prot: 53.29g | Carbs: 204.02g.
Breakfast: Сыр, Колбаса Докторская, Лосось, Сливочное Масло, Хлеб из Цельной Пшеницы, Хлеб, Зеленый Чай, Говяжья Сосиска, Гречневая Каша. Lunch: Хлеб из Цельной Пшеницы, Соленья, Плов с Курицей. Dinner: Апельсин. Snacks/Other: Яблоко Голден, Конфета, Кофе. more...
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3640 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours and 30 minutes, Housework - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Volosiuc.alla's Weight History
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