Elissa Johnson's Journal, 16 Feb 10

I am feeling positive this week - I had to dine out on 5 occasions last week and I made great choices.

76.5 kg Lost so far: 3.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

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882 kcal

Fat: 13.16g | Prot: 54.02g | Carbs: 138.21g.   Breakfast: sugar free oatmeal , instant grits. Lunch: shrimp, turkey sausage jennie-o, brown rice, V8. Dinner: chicken casserole w/ green beans. more...

2262 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...