Weigh In record (no journal entry) for 23 January 2017
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83.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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452 kcal
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Fat: 6.80g | Prot: 25.60g | Carbs: 68.80g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Aldi Sandwichtoast Weizen. more...
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Gaining 1.1 kg a Week
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