Weigh In record (no journal entry) for 23 January 2017
|
103.3 kg
Lost so far: 30.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
731 kcal
|
Fat: 34.98g | Prot: 78.98g | Carbs: 20.13g.
Breakfast: Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Yeşil Çay, Lavaş, Tavuk Şiş. Dinner: Soğan veya Taze Soğan, Pişmiş veya Izgara Balık. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|