Alisawas's Journal, 23 Jan 17

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Эу, что за дела? Опять отвес!

58.5 kg Lost so far: 15 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1626 kcal

Fat: 72.00g | Prot: 60.80g | Carbs: 182.86g. Breakfast: Капучино. Lunch: Любятово Крекер Янтарный с Сыром, ТМ "Казан" Пельмени Халяль Премиум. Dinner: Ашан Сыр Король Артур 50%, Роллы Филадельфия. Snacks/Other: Сам-По Мороженое Пломбир Ванильный. more...

1939 kcal

Exercise: Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alisawas's Journal, 23 Jan 17

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Alisawas's Weight History