Weigh In record (no journal entry) for 23 January 2017
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125 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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623 kcal
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Fat: 21.80g | Prot: 27.64g | Carbs: 79.63g.
Breakfast: Vanligt Kaffe, Havregrynsgröt. Lunch: Varma koppen Skogssvamp med Krutonger, Varma koppen Potatis och Purjolök. Dinner: Pasta med Köttfärssås. more...
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Losing 0.9 kg a Week
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arbestal's Weight History
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